Vejningsnotat (intet dagbogsnotat) for 15 november 2011
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76,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2011:
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3357 kcal
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Fedt: 129,04g | Prot.: 222,44g | Kulhyd.: 367,49g.
Morgenmad: maple grove sugar free, blueberries, krema, quaker oats, trutein, soy slender, Omega 3 Fish Oil, 2% milk, meijer cottage cheese. Frokost: apple, tomato, Cinnamon Vanilla Almond Butter, Flavor & Fiber Bars - Peanut Butter, Chicken Breast (Skin Not Eaten), cauliflower. Aftensmad: almonds, bumble bee tuna, carlson fish oil, blueberries, kashi golean, Bountiful Morning Granola with Oats & Honey, 2% milk. Snacks/Andet: canola oil, popcorn, cottage cheese, quest bar, dark chocolate dreams, Fiber Complete Chewy Bar - Peanut Butter & Oats, maple grove sugar free, ben & jerry's cinnamon buns, carrot, banana, trutein, 2% milk, jack link's beef jerky, cocoa roast almonds. mere..
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Taber 2,5 kg om Ugen
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