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Weight is doing great. I didn't get to do P90X last night, but the floor work gave me a workout again. Still more to do on that project.
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91,3 kg
Indtil videre tabt: 33,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2011:
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1905 kcal
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Fedt: 90,94g | Prot.: 118,52g | Kulhyd.: 164,18g.
Morgenmad: 100% Whole Grain Sliced Bread, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat) , Fried Egg , Salsa. Frokost: rice vegetable. Aftensmad: Salsa, Sugar Free Boston Cream Pie Pudding, Turkey Chili with Beans. Snacks/Andet: Pork Roast, Peanut Butter, Honey , Dry Roasted Salted Peanuts, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
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Tager 4,4 kg om Ugen
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