Vejningsnotat (intet dagbogsnotat) for 15 november 2011
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78,5 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2011:
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1734 kcal
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Fedt: 66,88g | Prot.: 140,58g | Kulhyd.: 171,75g.
Morgenmad: All Bran Strawberry Bites, String Cheese, Milk (Nonfat). Frokost: Chocolate Puddings (Fat Free), Pears, Lasagna with Meat. Aftensmad: Fat Free Fudge Bar, Caesar Salad with Grilled Chicken Mcdonald's. Snacks/Andet: String Cheese. mere..
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Taber 0,1 kg om Ugen
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