Vejningsnotat (intet dagbogsnotat) for 30 april 2016
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98,3 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 12,3 kg.
Kost fulgt: Rimeligt godt.
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2117 kcal
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Fedt: 106,60g | Prot.: 69,50g | Kulhyd.: 220,71g.
Morgenmad: Spreadable Lighter, White Bread, Tea (Brewed), Bran Flakes. Frokost: Spreadable Lighter, Espana Chorizo, White Bread, Sweet Chilli Sauce, Cooked Spinach (from Fresh), Fried Egg, Mushrooms, Halloumi Cheese. Aftensmad: Green Peas (Frozen), Oven Chips, Battered Cod Fillet. Snacks/Andet: Salt & Vinegar Crisps, Lemonade Ice Lolly, Carrot & Walnut Cake. mere..
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2828 kcal
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Motion:
Husarbejde - 2 timer, Hvile - 14 timer, Sove - 6 timer, Kontorarbejde - 2 timer. mere..
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Taber 2,1 kg om Ugen
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