Vejningsnotat (intet dagbogsnotat) for 30 april 2016
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142,0 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: Rimeligt godt.
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2259 kcal
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Fedt: 89,10g | Prot.: 98,87g | Kulhyd.: 237,21g.
Frokost: Herr's Lightly Salted Potato Chips, Fresh Express Iceberg Garden Salad, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Landshire Turkey & Cheese Wedge Sandwich. Aftensmad: Freihofer's Stone Ground 100% Whole Wheat Bread, Tuna, Andy Boy Romaine Lettuce, Tomato Slice, Light Mayonnaise. Snacks/Andet: Angry Orchard Crisp Apple Hard Cider, Walnuts, Sabra Roasted Red Pepper Hummus, No Name Rice Crackers. mere..
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Tager 0,3 kg om Ugen
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