Vejningsnotat (intet dagbogsnotat) for 30 april 2016
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87,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 28,9 kg.
Kost fulgt: Rimeligt godt.
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1522 kcal
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Fedt: 134,85g | Prot.: 49,17g | Kulhyd.: 23,08g.
Morgenmad: Nutiva Organic Extra Virgin Coconut Oil, The Aim Companies Barley Life, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter. Frokost: Nutiva Organic Extra Virgin Coconut Oil, cabbage & vegis, Bacon Fat (Cooked), Kirkland Signature Bacon, Kerrygold Pure Irish Butter, Poached Egg. Aftensmad: Kinder's Mild BBQ Sauce, Fresh & Easy Boneless Skinless Chicken Thighs, Nutiva Organic Extra Virgin Coconut Oil. mere..
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3203 kcal
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Motion:
Hvile - 6 timer og 55 minutter, Sove - 8 timer, Trapper (Trappemaskine) - 5 minutter, Husarbejde - 2 timer, Madlavning - 1 time, Se TV - 4 timer, Opvask - 1 time, Studere - 1 time. mere..
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Taber 1,5 kg om Ugen
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