Vejningsnotat (intet dagbogsnotat) for 30 april 2016
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123,4 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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1335 kcal
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Fedt: 13,01g | Prot.: 247,46g | Kulhyd.: 44,48g.
Morgenmad: Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Half & Half, Chobani 0% Plain Greek Yogurt (8 oz). Frokost: Hy-Vee Fat Free Sour Cream, Broccoli, Kraft Natural Shredded Fat Free Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water. Aftensmad: Hy-Vee Cooked Shrimp, Kraft Fat Free Miracle Whip, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast. Snacks/Andet: Jack Link's Peppered Beef Steak Nuggets. mere..
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Taber 5,7 kg om Ugen
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