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Wrong way!
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92,1 kg
Indtil videre tabt: 28,1 kg.
Stadig tilbage: 30,8 kg.
Kost fulgt: Rimeligt godt.
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1540 kcal
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Fedt: 111,18g | Prot.: 87,02g | Kulhyd.: 72,03g.
Morgenmad: Bob's Red Mill Chia Seed, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Frokost: Pork Loin (Whole, Lean Only), Cauliflower, Ham (Whole, Cured, Roasted), Kraft Ranch Dressing, Dole Hearts of Romaine, Chicken Thigh. Aftensmad: Hy-Vee whey & soy protein dietary supplement, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Andet: Russell Stover Sugar Free Coconut Chocolate Candy, Roasted Salted Hulled Sunflower Seeds. mere..
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3031 kcal
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Motion:
Køre - 1 time, Gå (Moderat) - 5 km/t - 1 time, Se TV - 3 timer, Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Kontorarbejde - 2 timer, Sove - 8 timer, Hvile - 8 timer og 30 minutter. mere..
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Tager 0,5 kg om Ugen
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 Kommentarer
tomorrow is a new day, dont sweat the small stuff pretty lady ..
02 maj 16 af medlem: redgirl1974
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rhontique's Vægt Historie
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