Vejningsnotat (intet dagbogsnotat) for 02 maj 2016
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122,9 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 27,9 kg.
Kost fulgt: Rimeligt godt.
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1024 kcal
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Fedt: 15,99g | Prot.: 142,21g | Kulhyd.: 84,43g.
Morgenmad: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Oranges, Egg White. Frokost: Brown Rice, I&J Chicken Breast Fillet, McCain Mixed Vegetables. Aftensmad: Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Nutritech 100% Pure Whey. mere..
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Taber 6,1 kg om Ugen
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 Kommentarer
great stuff DeanDon1 and keep it up!
04 maj 16 af medlem: nicki225
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