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fourth day at same weight so discouraged I've drinking a ton of water . I will stay on track till my body drops down again . Have a Blessed day all of you !
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87,1 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 23,6 kg.
Kost fulgt: Rimeligt godt.
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728 kcal
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Fedt: 37,58g | Prot.: 27,03g | Kulhyd.: 75,49g.
Morgenmad: Bob Evans Toasted and Buttered Wheat Bread. Frokost: Baked or Fried Coated Chicken Thigh with Skin. Aftensmad: Golden Corral Chocolate Cake with Chocolate Frosting. Snacks/Andet: Frigo Natural String Cheese Part Skim. mere..
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stabil vægt
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 Kommentarer
Divorce the Scale; Marry the Process. Your diet is TIGHT. Results will follow.
04 maj 16 af medlem: jimmiepop
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Thanks for the advise jimmiepop I will do ! Jo
04 maj 16 af medlem: jojo1956
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