Vejningsnotat (intet dagbogsnotat) for 17 november 2011
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83,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 23,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2011:
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1039 kcal
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Fedt: 21,99g | Prot.: 35,44g | Kulhyd.: 146,92g.
Morgenmad: 1% Lowfat Milk, Crunchy Nut Roasted Nut & Honey Cereal. Aftensmad: Ground Turkey (Cooked), Egg Noodles (Enriched, Cooked), Corn, Green String Beans, Yam. Snacks/Andet: Vanilla Frozen Yogurt, Lower Sodium Honey Roasted Turkey Breast, Reduced Fat American Cheese, 100% Whole Wheat Bread, 100% White Corn Restaurant Style Tortilla Chips. mere..
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Taber 0,0 kg om Ugen
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