Nikina70's Dagbog, 06 maj 16

I haven't been eating properly so need to get some food prep done for next week and try to get back to it. Managed 4 hours of exercise this week though so that is on track - just need to get the snacking under control.

68 kg Indtil videre tabt: 0 kg.    Stadig tilbage: 3 kg.    Kost fulgt: Dårligt.

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1177 kcal

Fedt: 44,15g | Prot.: 54,48g | Kulhyd.: 135,68g.   Morgenmad: Kellogg's All Bran Instant Porridge, Kellogg's All Bran Flakes, SPAR Low Fat Milk, Tap Water, Bananas. Frokost: KOO Beetroot Salad Crinkle Cut, Snack Factory Roasted Peanuts Salt & Vinegar Flavour, Lentil Soup. Aftensmad: Indian Affair Plain Roti, Wellington's Sweet Chilli Sauce, Chicken Stir Fry. Snacks/Andet: Nestle Chocolate Log. mere..

2506 kcal

Motion: Cardio - 1 time, Kontorarbejde - 7 timer, Sidde - 6 timer, Hvile - 2 timer, Sove - 8 timer. mere..