Vejningsnotat (intet dagbogsnotat) for 06 maj 2016
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43,5 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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572 kcal
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Fedt: 10,50g | Prot.: 30,39g | Kulhyd.: 91,49g.
Morgenmad: Cucumber (with Peel), Uno Denge Light, Visne Receli Segmen, Pınar Üçgen Peynir, Tomatoes, Egg. Frokost: Ülker Mavi Yeşil Light Mısır ve Pirinç Çıtırı, Yurdum Kozlenmis Patlican, Aoç Light Yourt. Aftensmad: Aoç Light Yourt, Tamek Haslanmis Nohut Konserve, Cucumber (Peeled), Onions, Green Peppers, Yurdum Kozlenmis Patlican, Tomatoes. Snacks/Andet: Sweet Cherries, Bananas, Hazelnuts or Filberts Nuts, Kandil Simit, Mulberries, Loquats, Loquats. mere..
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Taber 0,8 kg om Ugen
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