Vejningsnotat (intet dagbogsnotat) for 07 maj 2016
|
86,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 27,9 kg.
Kost fulgt: 100%.
|
|
1040 kcal
|
Fedt: 77,81g | Prot.: 55,57g | Kulhyd.: 32,12g.
Morgenmad: Fat Bomb, Water, The Aim Companies Barley Life. Frokost: Water, Butter, Nutiva Organic Extra Virgin Coconut Oil, Cooked Asparagus (from Fresh), Chicken Wing (Skin Eaten), Aidells Chicken & Apple Smoked Chicken Sausage. Aftensmad: Homemade-Style Spaghetti Sauce with Beef or Meat, Water, Kirkland Signature Frozen Shrimp, Mayonnaise, Ketchup. Snacks/Andet: Cottage Cheese, High Country Kombucha (4 oz), Water, Fat Bomb. mere..
|
|
3166 kcal
|
Motion:
Hvile - 6 timer og 55 minutter, Sove - 8 timer, Trapper (Trappemaskine) - 5 minutter, Husarbejde - 2 timer, Madlavning - 1 time, Se TV - 4 timer, Opvask - 1 time, Studere - 1 time. mere..
|
Taber 2,5 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|