Vejningsnotat (intet dagbogsnotat) for 18 november 2011
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78,4 kg
Indtil videre tabt: 23,7 kg.
Stadig tilbage: 17,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2011:
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930 kcal
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Fedt: 18,68g | Prot.: 57,28g | Kulhyd.: 137,64g.
Frokost: ezekiel bread, mozzarella cheese slice, jennie-o turkey breast, baked lays potato chips, Apples. Aftensmad: Baby Spinach, food club plain yogurt, Parmesan Encrusted Tilapia. Snacks/Andet: white cheddar rice cake. mere..
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Taber 0,4 kg om Ugen
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