Vejningsnotat (intet dagbogsnotat) for 08 maj 2016
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83,1 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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1616 kcal
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Fedt: 80,53g | Prot.: 105,63g | Kulhyd.: 110,16g.
Morgenmad: Iceland Eggs, Wheatfield Bakery Wholemeal Farmhouse Bread. Frokost: Hard-Boiled Egg, Heinz Baked Beans. Aftensmad: Tesco Finest Lincolnshire Sausages, Tesco Unsmoked Thick Cut Back Bacon, Hard-Boiled Egg. Snacks/Andet: Golden Wonder Ready Salted Crisps (25g), Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil. mere..
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2334 kcal
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Motion:
cycling - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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