Vejningsnotat (intet dagbogsnotat) for 09 maj 2016
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81,2 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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1856 kcal
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Fedt: 83,16g | Prot.: 83,54g | Kulhyd.: 198,64g.
Morgenmad: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Bunny Bread Honey Wheat Bread, Coffee, Coffee, Kroger Living Well Multi-Grain Cereal Cinnamon, Kroger Lowfat 2% Milk, Granny Smith Apples, Kroger Apriva. Frokost: Strawberries, Frank's Sweet Chili Sauce, Kroger Mild Stadium Style Smooth Cheese Dip, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Perdue Crispy Chicken Strips. Aftensmad: Pepsi Diet Wild Cherry Pepsi (Can), Tomato and Cucumber Salad with Oil and Vinegar, Fried Batter-Dipped Okra, Pork Loin (Tenderloin). Snacks/Andet: Navels Oranges, Kroger Baked Multi-Grain Wheat Crisps, Kroger Extra Sharp Cheddar Cheese, Bing Cherries. mere..
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Taber 0,8 kg om Ugen
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