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122 lb. Down 1 lb. Since March 15 I have lost 4 lb. I have worked out daily (moderate), been eating a healthy diet, drinking lots (64oz) water daily. I will continue in this fashion. Goal is "good health: body, mind & soul"
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55,3 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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1320 kcal
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Fedt: 66,23g | Prot.: 84,00g | Kulhyd.: 95,93g.
Morgenmad: Tomato and Vegetable Juice (Low Sodium), Hard-Boiled Egg. Frokost: Chicken or Turkey Cordon Bleu. Aftensmad: Mixed Salad Greens, Chicken or Turkey Cordon Bleu. Snacks/Andet: Cashew Nuts, Gelatin Dessert with Fruit, Nestea Iced Tea. mere..
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1490 kcal
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Motion:
Squats - 15 minutter, Gå (Motionere) - 5.5 km/t - 15 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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