Vejningsnotat (intet dagbogsnotat) for 10 maj 2016
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89,8 kg
Indtil videre tabt: 35,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1819 kcal
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Fedt: 63,69g | Prot.: 195,79g | Kulhyd.: 109,00g.
Morgenmad: GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla, GNC Amplified Gold 100% Whey Protein Advanced. Frokost: Chicken Breast, Ready Pac Jamaican Style Jerk Hemp Seed Salad. Aftensmad: Outback Steakhouse Grilled Asparagus, Chili's 6 oz Sirloin with Grilled Avocado. Snacks/Andet: Doritos Nacho Cheese Tortilla Chips (28g), Pop Secret Popcorn Butter 100 Calorie Pop, America's Choice Natural Almonds, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). mere..
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4495 kcal
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Motion:
Sauna - 10 minutter, Bodybuilding - 30 minutter, Køre - 2 timer og 45 minutter, Cykling (Hurtigt) - 24 km/t - 1 time og 25 minutter, Madlavning - 1 time, Sove - 10 timer og 40 minutter, Bruser - 30 minutter, Kontorarbejde - 4 timer, Se TV - 3 timer. mere..
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Taber 3,0 kg om Ugen
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