Vejningsnotat (intet dagbogsnotat) for 10 maj 2016
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114,3 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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1798 kcal
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Fedt: 82,32g | Prot.: 108,87g | Kulhyd.: 161,48g.
Morgenmad: Equate One Daily Men's health formula, Boiled Egg, Boiled Egg, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Muscletech Platinum Whey, Muscletech Pre-Workout Explosion. Frokost: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Aftensmad: Boiled Egg, Boiled Egg, Spanish Rice, FURMANO'S PETITE DICES TOM, 5th Season Chili Powder, Adobo All Purpose Seasoning, Red Kidney Beans, Ground Beef (85% Lean / 15% Fat), Spreadable Butter with Canola Oil. Snacks/Andet: Whole Milk, Reese's Reese's Puffs Cereal. mere..
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stabil vægt
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