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here I go again!!!!
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83,7 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 27,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 november 2011:
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798 kcal
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Fedt: 43,59g | Prot.: 78,45g | Kulhyd.: 31,14g.
Morgenmad: Fiber Powder, 100% Premium Chocolate Whey Protein, green tea. Frokost: green beans, bacon. Aftensmad: pork sausage. mere..
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2241 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 8,6 kg om Ugen
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