77SUDelta's Dagbog, 19 nov 11

Back from travel - ugh :( Too much of everything that wans't good for me. But I know what I need to do -back in the saddle!!
89,4 kg Indtil videre tabt: 16,7 kg.    Stadig tilbage: 23,6 kg.    Kost fulgt: Dårligt.
Tager 4,1 kg om Ugen

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Travel can be a bummer. You know it's not possible to gain 9 pounds of fat in a week, so a fair amount has got to be water which will come off in short order. 
19 nov 11 af medlem: Sandy701
Sue welcome back, you will be losing that weight, you do know how to do it...... 
20 nov 11 af medlem: Yvonne19

     
 

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