Vejningsnotat (intet dagbogsnotat) for 19 november 2011
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59,4 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 november 2011:
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1499 kcal
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Fedt: 59,28g | Prot.: 48,79g | Kulhyd.: 209,37g.
Morgenmad: Instant Oatmeal - Maple Brown Sugar, milk, orange juice. Frokost: subway apple slices, subway sandwich. Aftensmad: extra virgin olive oil, peter pan honey peanut butter, White Sugar (Granulated or Lump), cocoa, egg, quick oats, flour. Snacks/Andet: Yoplait Fiber One 50 calories vanilla yogurt, honeycrisp apple. mere..
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2197 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Sidde - 14 timer, Zumba - 1 time, Hvile - 1 time og 30 minutter, Sove - 7 timer. mere..
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Taber 10,2 kg om Ugen
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Gram Shape's Vægt Historie
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