Elsaesser1's Dagbog, 19 nov 11

My weight is down more today. Still working on the floor. I had a good workout last night. I'm about to do Kenpo.

90,7 kg Indtil videre tabt: 34,0 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1761 kcal

Fedt: 92,76g | Prot.: 103,57g | Kulhyd.: 123,19g.   Morgenmad: 100% Whole Grain Sliced Bread, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat) , Fried Egg , Salsa. Frokost: light ranch, Lettuce Salad with Assorted Vegetables, stevi b's pizza. Aftensmad: Garden House Zalad with Grilled Chicken Fillet, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Andet: Honey , Peanut Butter, Dry Roasted Salted Peanuts. mere..