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Good workout today. Good 30 minutes HIIT Cardio on Treadmill. Solid upper body weight training: free weights.
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55,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Ikke Relevant.
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804 kcal
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Fedt: 24,31g | Prot.: 38,95g | Kulhyd.: 78,62g.
Morgenmad: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). Frokost: Breton Multigrain Crackers, Saputo Ricotta Whey Cheese. Aftensmad: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Baked Potato (Peel Not Eaten). Snacks/Andet: Strongbow Cider. mere..
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1701 kcal
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Motion:
Bodybuilding - 40 minutter, Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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