Vejningsnotat (intet dagbogsnotat) for 13 maj 2016
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86,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 27,9 kg.
Kost fulgt: 100%.
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1142 kcal
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Fedt: 99,18g | Prot.: 43,70g | Kulhyd.: 25,61g.
Morgenmad: Butter, cabbage & vegis, Aidells Chicken & Apple Sausage, Egg, Fat Bomb, Water, The Aim Companies Barley Life. Frokost: Ground Beef (80% Lean / 20% Fat), Water. Snacks/Andet: Fat Bomb. mere..
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3163 kcal
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Motion:
Hvile - 6 timer og 55 minutter, Sove - 8 timer, Trapper (Trappemaskine) - 5 minutter, Husarbejde - 2 timer, Madlavning - 1 time, Se TV - 4 timer, Opvask - 1 time, Studere - 1 time. mere..
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Taber 0,6 kg om Ugen
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