Vejningsnotat (intet dagbogsnotat) for 21 november 2011
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79,4 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 november 2011:
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2182 kcal
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Fedt: 107,67g | Prot.: 136,74g | Kulhyd.: 159,35g.
Morgenmad: kale, Center cut bacon made with sea salt, Tiger sauce, Mushrooms. Frokost: Solid White Tuna in water, red cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Spinach, Olive Oil Mayonnaise, comeau herring, orange pepper. Aftensmad: guinness, swiss chard, savoy cabbage, swiss chard, pork chop, chili pepper, spinach, pak choy, broccoli, Mushrooms, sugar, kale. Snacks/Andet: sugar, cocoa. mere..
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2128 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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