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R2P2 - VLCD #7
I still don't see any sign of ketosis on my ketostix, I'm thinking of buying a new package to check the difference.
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60,7 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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538 kcal
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Fedt: 14,92g | Prot.: 53,46g | Kulhyd.: 62,61g.
Morgenmad: Cocoa Powder, Apples, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Frokost: Cauliflower, Oregano, Salt, M&M Meat Shops Boneless Chicken Breast, Parsley, Garlic Powder, Lemon Juice. Aftensmad: Cucumber (Peeled), President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Parsley (Dried), Lemon Juice (Canned or Bottled). Snacks/Andet: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). mere..
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1805 kcal
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Motion:
Rengøring - 24 minutter, Gå (Motionere) - 5.5 km/t - 18 minutter, Sidde - 5 timer, Madlavning - 35 minutter, Stå - 1 time, Sove - 9 timer, Hvile - 7 timer og 43 minutter. mere..
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Taber 4,2 kg om Ugen
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