Vejningsnotat (intet dagbogsnotat) for 21 november 2011
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78,7 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 november 2011:
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1868 kcal
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Fedt: 73,81g | Prot.: 57,40g | Kulhyd.: 261,23g.
Morgenmad: Pineapple, Raisin Bran Crunch, Milk (Nonfat). Frokost: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Aftensmad: Cheese Pizza, Balsamic Vinegar, Extra Virgin Olive Oil, Wholesome Fruit & Nuts, Feta Cheese, Baby Spinach. Snacks/Andet: Milk (Nonfat), Extra Pure Dark Chocolate, Chocolate Sandwich Cookies. mere..
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2138 kcal
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Motion:
Løb (Jogge) - 8 km/t - 23 minutter, Hvile - 15 timer og 37 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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