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174.6
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79,2 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 november 2011:
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1439 kcal
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Fedt: 63,23g | Prot.: 80,54g | Kulhyd.: 147,32g.
Morgenmad: Nonfat or Fat Free Processed Cream Cheese, 100% Whole Wheat Bread. Frokost: Butter, White Bread, Eggplant with Cheese and Tomato Sauce. Aftensmad: Peanut Butter Cup, Sweet Potato (Frozen), Beef Steak (Lean Only Eaten). Snacks/Andet: Peanut Butter Bar, Part Skim Mozzarella Cheese, Cinnamon roll raisin pecan oatmeal to go. mere..
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Tager 0,8 kg om Ugen
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