Vejningsnotat (intet dagbogsnotat) for 22 november 2011
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76,8 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2011:
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932 kcal
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Fedt: 40,70g | Prot.: 64,93g | Kulhyd.: 91,12g.
Morgenmad: Omega 3 Fish Oil, cocoa roast almonds, carrot, blackberries, meijer lowfat cottage cheese, meijer omega-3 egg, banana. Frokost: meijer omega 3 egg, jack link's beef jerky, naturally nutty, Flavor & Fiber Bars - Chocolate Brownie, tomato. mere..
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Tager 1,9 kg om Ugen
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