Vejningsnotat (intet dagbogsnotat) for 22 november 2011
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78,2 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2011:
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2164 kcal
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Fedt: 98,23g | Prot.: 55,42g | Kulhyd.: 283,77g.
Morgenmad: Lifewater Black and Blue Berry, Pineapple, Raisin Bran Crunch, Milk (Nonfat). Frokost: Chocolate Sandwich Cookies, Fudge Shoppe Fudge Stripes, Milk (Nonfat), Cheese Pizza. Aftensmad: fish taco, Symphony Milk Chocolate with Almonds and Toffee Bar, Buttermilk Ranch Dressing, Sweet Potato Fries. Snacks/Andet: wheat hot dog bun, Oscar Meyer turkey hotdog. mere..
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Taber 3,2 kg om Ugen
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