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started b pills
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92,5 kg
Indtil videre tabt: 20,0 kg.
Stadig tilbage: 25,4 kg.
Kost fulgt: Rimeligt godt.
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1532 kcal
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Fedt: 69,25g | Prot.: 70,10g | Kulhyd.: 168,09g.
Morgenmad: Jiffy Creamy Peanut Butter, Potato Bread. Frokost: Dunkin' Donuts Iced Coffee with Cream & Sugar, Grilled Ham and Cheese Sandwich with Spread. Aftensmad: Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Uncle Ben's Ready Rice - Natural Whole Grain Brown. mere..
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2761 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 9 minutter, Stå - 2 timer, Sex - 1 time, Kontorarbejde - 3 timer, Hvile - 12 timer og 51 minutter, Sove - 5 timer. mere..
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Taber 0,2 kg om Ugen
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