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The grandkids have gone home and all the leftovers have been eaten. Maybe now I can get my Mojo back!
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93,0 kg
Indtil videre tabt: 27,2 kg.
Stadig tilbage: 31,8 kg.
Kost fulgt: Dårligt.
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1159 kcal
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Fedt: 80,73g | Prot.: 46,57g | Kulhyd.: 72,00g.
Morgenmad: Bob's Red Mill Chia Seed, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Torani Sugar Free Hazelnut Syrup. Aftensmad: Jell-O Sugar Free Vanilla Pudding, Great Value No Sugar Added Fruit Cocktail, Hidden Valley Fiesta Salsa Ranch, Great Value Romaine Lettuce, Lamb Chop. Snacks/Andet: Russell Stover Sugar Free Coconut Chocolate Candy. mere..
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3093 kcal
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Motion:
Se TV - 3 timer, Kontorarbejde - 2 timer, Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Gå (Moderat) - 5 km/t - 45 minutter, Madlavning - 30 minutter, Sove - 8 timer, Hvile - 8 timer og 45 minutter, Opvask - 30 minutter. mere..
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stabil vægt
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 Kommentarer
17 maj 16 af medlem: jimmiepop
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17 maj 16 af medlem: Five-Two Cowboy
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17 maj 16 af medlem: Sarah1950
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You will! I have confidence in you!
17 maj 16 af medlem: 14toGo
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You have the motivation, the determination and the stamina to push past any doubts of loosing weight and I know you can do it. Lets show your grand kids what Grandma can do when she puts he mind to meet her goals. You GO.
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rhontique's Vægt Historie
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