Vejningsnotat (intet dagbogsnotat) for 17 maj 2016
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77,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: Rimeligt godt.
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1048 kcal
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Fedt: 39,11g | Prot.: 43,25g | Kulhyd.: 144,47g.
Morgenmad: Coffee, Friendly Farms Fat Free Hazelnut Creamer, Grapefruit. Frokost: Wonderful Roasted, Salted & Shelled Pistachios, Blackberries, Cantaloupe Melons, Spectrum Chia Seeds, Daisy Low Fat 2% Small Curd Cottage Cheese. Aftensmad: Arnold 100% Whole Grain Sandwich Thins, Morningstar Farms Spicy Black Bean Burger, Caesar Salad with Romaine, Whole Foods Market Carrot Ginger Soup. Snacks/Andet: Cantaloupe Melons, Blackberries. mere..
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2557 kcal
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Motion:
Sex - 15 minutter, Badning - 1 time, Køre - 45 minutter, Madlavning - 1 time og 30 minutter, Husarbejde - 2 timer, Sove - 8 timer, Hvile - 9 timer og 30 minutter, Yoga - 1 time. mere..
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Taber 0,1 kg om Ugen
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 Kommentarer
nice start! let's go! #grindtime
17 maj 16 af medlem: jimmiepop
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Well I'm back in the game! My anniversary is coming up in June with a night out and a concert! Need to look amazing in my dress!
17 maj 16 af medlem: KB Cutie
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