Vejningsnotat (intet dagbogsnotat) for 18 maj 2016
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128,6 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1500 kcal
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Fedt: 35,92g | Prot.: 77,38g | Kulhyd.: 219,51g.
Morgenmad: Tillamook Lowfat Vanilla Bean Yogurt, Dole Frozen Strawberries, Great Value 100% Pure Orange Juice From Concentrate, Bananas. Frokost: Pepperidge Farm Seasoned Croutons, Wish-Bone Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Meat Sauce (Entree). Aftensmad: Kraft Macaroni & Cheese as Packaged, Better Valu Whole Kernel Corn, Pork Chops (Top Loin, Boneless). Snacks/Andet: Trader Joe's Dried Apricots, Baby Carrots. mere..
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Taber 3,2 kg om Ugen
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