Vejningsnotat (intet dagbogsnotat) for 19 maj 2016
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128,1 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1622 kcal
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Fedt: 49,68g | Prot.: 92,59g | Kulhyd.: 203,69g.
Morgenmad: Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Plain Bagel. Frokost: Sun Chips French Onion, Foster Farms Naturally Pan Roasted Mesquite Smoked Turkey Breast, Arnold Double Fiber 100% Whole Wheat Bread, Oscar Mayer Smoked Ham Natural, Calavo Avocado, Kraft Mayo Real Mayonnaise. Aftensmad: Pork Chops (Top Loin, Boneless), Better Valu Whole Kernel Corn, Kraft Macaroni & Cheese as Packaged. Snacks/Andet: Baby Carrots. mere..
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Taber 3,8 kg om Ugen
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