Vejningsnotat (intet dagbogsnotat) for 19 maj 2016
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174,2 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 88,0 kg.
Kost fulgt: Rimeligt godt.
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798 kcal
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Fedt: 32,66g | Prot.: 72,34g | Kulhyd.: 54,90g.
Morgenmad: Pure Protein Chocolate Shake. Frokost: Talking Rain Sparkling Ice - Orange Mango, Denny's Fresh Sautéed Zucchini & Squash, Simply Potatoes Country Style Mashed Potatoes, Meat Loaf Made with Chicken or Turkey. Snacks/Andet: Part Skim Mozzarella Cheese, Cape Cod 40% Reduced Fat Potato Chips. mere..
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Taber 1,6 kg om Ugen
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