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Ok, so I have come to the realization that although I am healthy, according to my doctor, I still want to lose at least 20lbs by this time next year. I don't want to stress to do it. I want to lose about 5 lbs every three months. I think that is a fairly decent number.
I am one pound heavier than I was last year and I'm sure that that is water but I definitely want it all off this year.
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74,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 14 januar 2010:
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1406 kcal
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Fedt: 43,97g | Prot.: 40,67g | Kulhyd.: 224,39g.
Morgenmad: Goldfish Baked Cheddar Crackers, Bananas. Frokost: Fat Free Tuna Salad with Crackers. Aftensmad: ritz, chili. Snacks/Andet: tootsie roll, jolly time, Fiber Plus Antioxidants Dark Chocolate Almond, Butterfinger Bar (Fun Size), Baby Carrots. mere..
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