Vejningsnotat (intet dagbogsnotat) for 20 maj 2016
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110,3 kg
Indtil videre tabt: 24,9 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Rimeligt godt.
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2350 kcal
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Fedt: 114,31g | Prot.: 80,85g | Kulhyd.: 253,68g.
Morgenmad: Chocolove 77% Extra Strong Dark Chocolate, Whataburger Sausage, Egg & Cheese Taquito. Frokost: Apples, Jason's Deli Mixed Fruit & Yogurt, Jason's Deli Gingerbread Muffin, Jason's Deli Cornbread Muffin, Jason's Deli Vanilla Soft Serve Dessert, S&W Mixed Bean Salad, Walnuts, Hard-Boiled Egg, Kraft Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad. Aftensmad: Blackberries, Quaker Steel Cut Oatmeal, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas. Snacks/Andet: Guacamole with Tomatoes, Clancy's Tortilla Chips Restaurant Style. mere..
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3481 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 13 minutter, Løb - 10 km/t - 40 minutter, Strækning (Yoga) - 10 minutter, Hvile - 14 timer og 57 minutter, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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