Vejningsnotat (intet dagbogsnotat) for 21 maj 2016
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128,4 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1471 kcal
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Fedt: 59,67g | Prot.: 67,66g | Kulhyd.: 173,19g.
Morgenmad: Slim-Fast Milk Chocolate Shake Mix, Swiss Dairy 1% Low Fat Milk. Frokost: Sun Chips French Onion, Kraft Mayo Real Mayonnaise, Calavo Avocado, Foster Farms Naturally Pan Roasted Mesquite Smoked Turkey Breast, Arnold Double Fiber 100% Whole Wheat Bread. Aftensmad: Corn On The Cob with Butter, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Chicken Thigh (Skin Eaten). mere..
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stabil vægt
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