Vejningsnotat (intet dagbogsnotat) for 15 januar 2010
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81,6 kg
Indtil videre tabt: 9,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 15 januar 2010:
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580 kcal
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Fedt: 9,41g | Prot.: 76,23g | Kulhyd.: 48,31g.
Morgenmad: egg white, extra large egg, grapefruit. Frokost: Green Snap Beans (Solids and Liquids, Canned). Aftensmad: Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Andet: Lowfat cottage cheese. mere..
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Taber 1,0 kg om Ugen
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