|
Getting back to my routine! I know I lost my thrive to take care of myself. I will do this again. I do not want to be 320lbs again. Losing 60lbs was the best accomplishment I had. My goal for the next 6 months is at least 20lbs.
|
119,7 kg
Indtil videre tabt: 24,9 kg.
Stadig tilbage: 38,1 kg.
Kost fulgt: Rimeligt godt.
|
|
26 kcal
|
Fedt: 0,10g | Prot.: 0,32g | Kulhyd.: 6,74g.
Morgenmad: Bananas. mere..
|
|
3877 kcal
|
Motion:
Vægtløftning (Moderat) - 20 minutter, Sauna - 10 minutter, Motionscykel - 30 minutter, Løbebånd - 20 minutter, Hvile - 12 timer og 40 minutter, Sove - 10 timer. mere..
|
Tager 0,1 kg om Ugen
|