Yep. I cheated yesterday. I also gained 3 lbs! I don't like cheating and may wait another two years to do it again.
|
92,6 kg
Indtil videre tabt: 32,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 25 november 2011:
|
1583 kcal
|
Fedt: 73,59g | Prot.: 90,85g | Kulhyd.: 135,13g.
Morgenmad: 100% Whole Grain Sliced Bread, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat) , Fried Egg , Salsa. Frokost: French Fries, Teriyaki Shrimp Skewers, Buttery Dinner Rolls, Grilled Vegetable Skewer. Aftensmad: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Reduced Fat Mexican Style Shredded Cheese, Lettuce Salad with Assorted Vegetables, Turkey, Whole Wheat Tortilla. Snacks/Andet: Pork Chop, Dry Roasted Salted Peanuts, Peanut Butter. mere..
|
Tager 9,5 kg om Ugen
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Elsaesser1's Vægt Historie
|