Elsaesser1's Dagbog, 25 nov 11

Yep. I cheated yesterday. I also gained 3 lbs! I don't like cheating and may wait another two years to do it again.
92,6 kg Indtil videre tabt: 32,1 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 25 november 2011:
1583 kcal Fedt: 73,59g | Prot.: 90,85g | Kulhyd.: 135,13g.   Morgenmad: 100% Whole Grain Sliced Bread, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat) , Fried Egg , Salsa. Frokost: French Fries, Teriyaki Shrimp Skewers, Buttery Dinner Rolls, Grilled Vegetable Skewer. Aftensmad: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Reduced Fat Mexican Style Shredded Cheese, Lettuce Salad with Assorted Vegetables, Turkey, Whole Wheat Tortilla. Snacks/Andet: Pork Chop, Dry Roasted Salted Peanuts, Peanut Butter. mere..
Tager 9,5 kg om Ugen

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