Vejningsnotat (intet dagbogsnotat) for 23 maj 2016
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103,0 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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1097 kcal
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Fedt: 70,30g | Prot.: 46,35g | Kulhyd.: 12,83g.
Morgenmad: Peanut Butter & Co Smooth Operator Peanut Butter, Egg, McDonald's Sausage Patty, Fresh Lemon Juice. Frokost: Subway Pickles, Lettuce, Baby Spinach, Subway Tuna Salad. Aftensmad: Grape Tomatoes, No Name Fully Cooked Real Bacon Bits, Mixed Salad Greens, Blue Plate Real Mayonnaise, Tuna in Water (Canned), Boiled Egg. mere..
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2930 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 3 minutter, Vægtløftning (Moderat) - 15 minutter, Trapper (Trappemaskine) - 20 minutter, Hvile - 18 timer og 22 minutter, Sove - 5 timer. mere..
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Tager 0,0 kg om Ugen
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