Vejningsnotat (intet dagbogsnotat) for 24 maj 2016
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141,5 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 28,1 kg.
Kost fulgt: Rimeligt godt.
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1990 kcal
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Fedt: 107,94g | Prot.: 110,35g | Kulhyd.: 140,29g.
Morgenmad: Sabrett Beef Hot Dogs, America's Choice Natural Almonds, 100% Grated Parmesan & Romano Cheese, Jalapeno Peppers, Trader Joe's Salsa Verde, 2% Fat Milk, Butter, Quaker Old Fashioned Grits, Tostitos Medium Salsa, Egg. Frokost: Freihofer's Stone Ground 100% Whole Wheat Bread, Onions in Sauce, Sabrett Beef Hot Dogs. Aftensmad: Cooked Mushrooms (Fat Added in Cooking), Sweet Onions, Cooked Summer Squash (from Fresh), Cooked Salmon. Snacks/Andet: Herr's Russet Potatoes Kettle Cooked Potato Chips. mere..
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6717 kcal
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Motion:
Madlavning - 30 minutter, Stå - 1 time, Se TV - 3 timer, Havearbejde - 3 timer, Sex - 30 minutter, Sove - 8 timer, Hvile - 4 timer, Reparere - 4 timer. mere..
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stabil vægt
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