Vejningsnotat (intet dagbogsnotat) for 25 maj 2016
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95,8 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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1951 kcal
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Fedt: 50,15g | Prot.: 60,05g | Kulhyd.: 240,40g.
Morgenmad: Porridge Oats (45g), Tea (Brewed). Frokost: Grated Cheddar Cheese, Onions, Feta Cheese, Pilau Rice, Red Sweet Pepper. Aftensmad: White Table Wine, British Celery Sticks, Low Fat Houmous, Cooked Yellow Corn (Canned), Cheddar or Colby Cheese (Lowfat), Mixed Leaf Salad. Snacks/Andet: Just Ham Sandwich, Baby Plum Tomatoes, All Butter Croissant, Bananas, Easy Peeler Satsuma. mere..
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2749 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Shopping - 20 minutter, Sidde - 3 timer, Hvile - 11 timer og 10 minutter, Sove - 7 timer, Kontorarbejde - 2 timer. mere..
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Taber 3,2 kg om Ugen
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