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R2P2 - VLCD #18
Fasting day today, I hope I can make it! Definitely would help my blood sugar levels not having fruits in the morning.
BF = 25.1%
BMI = 21.8%
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60 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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210 kcal
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Fedt: 14,85g | Prot.: 6,54g | Kulhyd.: 14,04g.
Morgenmad: Chamomile Tea (Brewed), Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream. Snacks/Andet: Silk Almond Unsweetened Original, Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Celery, Snack Pack Jello. mere..
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1915 kcal
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Motion:
Shopping - 31 minutter, Kontorarbejde - 5 timer, Stå - 1 time, Sidde - 5 timer, Gå (Motionere) - 5.5 km/t - 18 minutter, Sove - 6 timer, Hvile - 6 timer og 11 minutter. mere..
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Taber 4,2 kg om Ugen
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