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Here we go! Last 7 days of the recomp start today, with legs. Glycogen stores are full (hence the sudden weight gain). 2 weeks from now there will be a big drop due to glycogen depletion, followed by the grind back down to 165 lbs.
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84,4 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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1733 kcal
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Fedt: 61,95g | Prot.: 171,03g | Kulhyd.: 118,50g.
Morgenmad: Food Club Large Egg, Sweet Baby Ray's Honey Barbecue Sauce, Quaker Quick 1-Minute Oats. Frokost: Wal-Mart Boneless Skinless Chicken Breast, Uncle Ben's Ready Whole Grain Medley - Brown & Wild. Aftensmad: Extra Virgin Olive Oil, Salmon, Uncle Ben's Brown & Wild Rice. Snacks/Andet: MRM fruit and whey. mere..
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3538 kcal
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Motion:
Motionscykel - 35 minutter, Vægtløftning (Moderat) - 1 time og 30 minutter, Hvile - 5 timer og 25 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Gå (Moderat) - 5 km/t - 30 minutter. mere..
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Tager 1,4 kg om Ugen
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 Kommentarer
Nice work. Have you already made all your PR attempts?
25 maj 16 af medlem: jimmiepop
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almost forgot... #eat4gainz
25 maj 16 af medlem: jimmiepop
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Next week. Going to take 2 days off from the gym after the final day of the recomp, test all 3 lifts in one day like I'm at a meet, and then take 2 more days off before beginning the next cut phase.
25 maj 16 af medlem: chadlius88
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2 days off from the gym sounds like torture. I'm done with bulk and cut. Did you post photos of your latest cut results?
25 maj 16 af medlem: northernmusician
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Nice. I am looking forward to a nice summer "lean bulk"... Getting tired of having to nap between reps...
25 maj 16 af medlem: jimmiepop
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NM, Haven't posted pictures because the cut is still ongoing. The past 6 weeks haven't been a bulk exactly, more of a high calorie re-vamp for my body to refill the muscle bellies and make the final 6-8 weeks of the cut go smoother.
25 maj 16 af medlem: chadlius88
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I'm trying that approach too. Eating to keep things filled, but cutting enough to lose weight over all. Calorie cycling. JP is doing the same thing.
26 maj 16 af medlem: northernmusician
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