Vejningsnotat (intet dagbogsnotat) for 21 april 2016
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129 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 34 kg.
Kost fulgt: Ikke Relevant.
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1024 kcal
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Fedt: 15,99g | Prot.: 142,21g | Kulhyd.: 84,43g.
Morgenmad: Oats Cereal (without Salt, Cooked with Water, Unenriched), Egg White, Oranges. Frokost: McCain Mixed Vegetables, Brown Rice, I&J Chicken Breast Fillet. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Snacks/Andet: Nutritech 100% Pure Whey, Nutritech 100% Pure Whey, Nutritech 100% Pure Whey. mere..
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